MS Move

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Creating confidence with movement is what this 50 minute class is all about. We challenge the body by teaching the foundational movements involved in walking, increase body awareness, joint range of motion and work on balance.  A requirement of registering for this class is that the participant must be able to transfer independently from standing upright on the CoreAlign down to the floor and onto the mat.



Sunday / Mar 18
No classes
Monday / Mar 19
6:00 pm - 6:50 pm
Tuesday / Mar 20
No classes
Wednesday / Mar 21
No classes
Thursday / Mar 22
1:00 pm - 1:50 pm
Friday / Mar 23
No classes
Saturday / Mar 24
No classes