Pilates Chair Foundations

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Our 50 minute class is the perfect introduction to the magic of movement on the Pilates Chair.  Basic exercises that work on improving spinal mobility, joint range of motion and balance are the focus of this class.  The resistance from the springs on the Pilates Chair will offer you a supportive environment in which to improve your overall strength.  The pace is perfect for someone who is new to Pilates and/or new to the Pilates Chair.