The Chair is the smallest, most athletic piece of Pilates equipment there is. Think you have the lunge mastered….think again; push ups……get ready experience total body effort. Our Chair class takes classic gym-based movements and challenges you in ways you have never felt before. This class is designed to be safe for all client levels (but is not appropriate for someone who is pregnant, has osteoporosis, disc issues or low back dysfunction). Your instructor will offer options for movements based on your experience with the Chair. See you in class for 50 minutes of awesomeness!
Instructors
