Restorative Pilates combines gentle Pilates exercises with fascia releasing using pinky balls, foam rollers, dowels, therabands, and other therapeutic tools. We’ve also incorporated education on biomechanics, physiology and natural movement to help you move individual body parts more so you can be less static and more dynamic in your movement. This is a great class to learn and explore different ranges of motion you’ve maybe never had or felt before!
Instructors
