Restorative Pilates

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In this class, Pilates mat fundamentals will be combined with fascia release techniques and posture and flexibility movements to make you feel like you are 7 feet tall! We will utilize foam rollers, Pilates magic circles, therabands, dowels, and acupressure balls to lengthen muscles, release fascia and create space in the joints. Your movement patterns will be improved, your pain decreased and you will leave this class restored, rejuvenated and ready to take on the world!

Instructors

Schedule

Sunday / May 20
No classes
Monday / May 21
No classes
Tuesday / May 22
No classes
Wednesday / May 23
Thursday / May 24
No classes
Friday / May 25
No classes
Saturday / May 26
No classes