Lead Pilates @ Innovation Place Gym

Lead Pilates at Innovation Place Gym

Try Pilates Core Fusion, starting next week!

Lead Pilates is coming to you! That’s right, we are bringing our top notch instructors to your workplace so that you can fit us in over the lunch hour. We want you try Pilates Core Fusion, designed specifically with seated professionals in mind.

Pilates Core Fusion

Where: Innovation Place Gym Times: 11:30am-12:20pm or 12:30pm-1:20pm Dates: Thursday, January 24 – Thursday, April 25 Price: $15 plus tax per class You have the option to sign up for a 1 pack (14 classes – $220.50) or a half pack (7 classes – $110.25) Class Size: 10 people

Bonus – if you have to miss a class at Innovation Place you do not lose the value of that class, you can make it up by attending any Accessory Class at the Lead Pilates studio. Accessory classes are marked in white on our schedule. Questions or to register for the Winter 2013 session – call the studio at 382-7447.

What is Pilates Core Fusion?

This class has been specifically designed for the seated professional or the professional who is required to do repetitive tasks in their day to day work. This 50 minute class will work to build your core strength, increase your flexibility and joint range of motion. With your regular attendance you will also notice improvements in your posture and leave with renewed energy to finish out your day.  The class will be a fusion of classical Pilates mat exercises, an amazing toning and strengthening form of exercise out of Montreal, called Essentrics and the use of Pilates props such as the Magic Circle, foam roller, pinky ball and therabands to add to this energizing workout.   Your body will love you for taking 50 minutes out of your day!!

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