Hello from Halifax and Quebec City,
I’ve launched into my second extended absence from the Lead Pilates studio. I’m much better prepped this time with my pinky ball in tow, and a pre-casing of the hotel gyms and city walking trails to ensure I keep moving. I channeled Chrissy in the gym this morning – doing some Essentrics movements to rid myself of flight-induced shoulder pain. The best part of this week has been the gasps of colleagues who have not seen me for a year, and asked me “what have you been doing to look so fit?” Worth every minute of effort!
Getting Fit at Lead Pilates