Hello Pilates Enthusiasts:
Wow! Have you ever attempted to get your heart rate up while laying down? I tried my first Jumpboard class on Saturday morning and I love, love, love it. For those of you who haven’t tried it, the jumpboard is an attachment that converts the reformer into a horizontal jumping machine. So, while laying down, you execute a variety of jumps and pilates moves that provide a quick and efficient work-out. It requires you to engage your core, focus on your pilates technique, and also gives you a cardio boost. For those of you who haven’t tried it, my abs are screaming today thanks to Desiree’s great instruction and some jumpboard mogul skiing. Speaking of abs, on Friday, I buttoned up a jean jacket that did not fit over my hips a few months ago ….
Getting Fit at Lead Pilates.