Congratulations to Amanda for all of your success in rehabilitating your knee! Here’s Amanda’s story:
Last summer I tore my MCL. As a regular Booty Barrer and Essentric fanatic – life for me at Lead Pilates had changed. My chiro gave me strict instructions for no lateral movement which meant no BB and Essentrics.
Jana suggested I try Core Align. As a new class and new equipment, I was skeptical but rehabing my knee was my number one priority so I heeded the experts advice and signed up for Core Align.
Fast forward 8 months and it is one of my favorite classes. The rehab qualities for my knee were amazing BUT the incredible workout I get every single time is phenominal. I can say it has changed the way my body looks and gives me much needed focus that I am able to take with me and utilize in my every day life.
Plus, the girls in my class are pretty kick ass. Fellow work- out mates have now become good friends.
Oh, and I just got back from a 5km run. My legs and knees felt so strong the entire run. Thanks Chrissy, Core Align and especially Lead Pilates!!
I love the life I lead!!