The Power of Awareness and Intentional Movement

Hello Pilates Enthusiasts, Hasn’t this September weather been spectacular?  It is a treat to still be leaving the house in workout clothes sans coat and mitts.  I’ve sure been enjoying the Fall Lead Pilates session with classes this past few weeks in Booty Barre, Core Align, Essentrics, Piloxing and Jump Board.  Loving the smorgasbord approach! This week,…