Welcome to the Fall Session Pilates Friends, Don’t you love the beginning of a new season of Pilates? It is a perfect time to reflect on your progress and re-establish or revise your Pilates-related goals! As I’ve been reflecting on my goals, I’ve been intrigued by the concept of stability. The instructors this week have been spending a…
Hello Pilates Enthusiasts, Yesterday marks a return to Saskatoon and a more regular schedule. Thank goodness. My body has missed its regular pilates tune ups. I hit the ground running with a super challenging Core Align class with Bree. That girl can come up with most creative exercises and time just flies! We bumped up our…
Hello Pilates Enthusiasts: Wow! Have you ever attempted to get your heart rate up while laying down? I tried my first Jumpboard class on Saturday morning and I love, love, love it. For those of you who haven’t tried it, the jumpboard is an attachment that converts the reformer into a horizontal jumping machine. So, while laying…