Commitment Issues?

The relationship I’m talking about is between you and your Pilates practice. It provides you strength, flexibility, a healthy spine and ultimately a healthier you. However, just like any relationship, to succeed you must make time for it and nurture it to be successful. As a now Pilates Instructor, my relationship with my Pilates practice…

Stay Healthy with Essentrics

Aside from the many body shaping benefits of Essentrics, there are far more overall health benefits and age defying properties. Various forms of exercise like Essentrics can not only help you to lose weight and have more energy but can also keep you disease-free. How Essentrics affects our Cardiovascular System… Muscles are designed to perform…

Key Benefits of Essentrics

Essentrics has so many amazing benefits! Body Shaping  Waist definition  Toned arms  Slender quads and inner and outer thighs  Firm and lifted butt  Flat abdominals  Improved posture  Weight and inches lost  Smiles from having a healthy, vibrant body! Injury and illness prevention  Increases full body flexibility  Strengthens the spine and core  Helps to prevent back…