Hello Lead Pilates Friends! It was great to see so many of you this weekend at the studio despite the overwhelm of things to accomplish this festive season! Jana’s Booty Barre class on Saturday morning definitely cleared the cob webs out of my joints and brain. I (and my freshly toned booty) are ready to take on…
Hello Lead Pilates friends, I’m in Ottawa this week at a conference. I ran into a colleague who has not seen me in two years. The first words out of her mouth were “Wow … have you ever been shrinking! What have you been doing?!” It is so great to receive acknowledgement for one’s accomplishments when it is…
Greetings Pilates Friends! I love the thrill of planning for a new season of anything … winter boot season (new boots!), Christmas season (get out those decorations!), January semester (is everything set?!) …. and of course the Pilates Winter Session 2015! I love pouring over the offerings and narrowing down my choices. I am so…
I, for one, love surprises! Even those surprises being given out by our “oh so generous” instructors in class this week. Just today Jana gave us the surprise gift of 25 push-ups to end our class. Wasn’t that awesome of her?! I am very much looking forward to the upcoming Surprise Sunday (November 23). Have you…
Happy November Pilates Friends! I am feeling great, having navigated Halloween without any candy binges. I did indulge in a couple of pumpkin spice lattes in October (!) but all-in-all I’m feeling pretty good about my eating habits this fall. The great news is that eating right the majority of the time, and exercising consistently…