Skip to content
Lead
  • Lead
  • Fitness
    • Pilates Mat Classes
    • Pilates Equipment Classes
    • Fitness Flex Classes
    • Schedule
    • Pricing
    • Body Audit
    • FAQs
    • Book a Class Now
  • Therapies
    • Chiropractic
    • Naturopathic Medicine
    • Physiotherapy
    • Massage
    • Reflexology
    • Holistic Nutrition
    • Fascial Stretch Therapy
    • Mental Health
    • Occupational Therapy
    • The Wild Collective
    • Book Appointment Now
  • About
    • Amenities
    • Our Team
    • Events
    • Lead Gift Cards
  • Contact
  • Blog
  • Online Pilates
  • Book Now

Tag: holidays

Thanksgiving Debrief

Hi Pilates Friends, How was your Thanksgiving long weekend?  Was it filled with food, wine, relatives, and extra lounging on the couch with a belly full of too much food? I’ve learned over the last few months that a little planning in advance can help prevent those pounds from stealthily sneaking back onto my hips.…

Read More
October 15, 2014May 24, 2018 // Getting Fit at Lead Pilates // Comments

Merry Gluten Free, Grain Free, Soy Free, Lactose and Peanut Free Christmas!

Any holiday or special event surrounds food. Try inviting people over and then not serving any food or drink (leave me out of this experiment please as someone who is 21 weeks pregnant will not appreciate lol) – it would feel awkward or even come off as rude. This is because the food we serve…

Read More
December 22, 2012 // The Lead Team // Comments
  • Lead
  • Live Well
  • Client Success Stories
  • Move Well
  • Pilates

Follow Us

on Facebook and Instagram

New to Lead?

Experience Lead with one month of unlimited classes for $99!

BUY IT NOW!

Archives

  • 2023
    • January
  • 2022
    • December
    • September
    • August
    • May
    • April
    • March
    • February
    • January
  • 2021
    • December
    • November
    • October
    • September
    • July
    • June
    • April
    • March
    • February
    • January
  • 2020
    • December
    • August
    • June
    • April
    • March
    • February
    • January
  • 2019
    • December
    • November
    • October
    • September
    • August
    • July
    • June
    • May
    • April
    • March
    • February
    • January
  • 2018
    • December
    • November
    • October
    • September
    • August
    • July
    • June
    • May
    • April
    • March
    • February
    • January
  • 2017
    • December
    • November
    • October
    • September
    • August
    • July
    • June
    • May
    • April
    • March
    • February
    • January
  • 2016
    • December
    • November
    • October
    • September
    • August
    • July
    • June
    • May
    • April
    • March
  • 2015
    • July
    • June
    • May
    • April
    • March
    • February
    • January
  • 2014
    • December
    • November
    • October
    • September
    • August
    • July
    • June
    • May
    • April
    • March
    • February
    • January
  • 2013
    • December
    • November
    • October
    • September
    • August
    • July
    • June
    • May
    • April
    • March
    • February
    • January
  • 2012
    • December
    • September
    • July
  • Pilates
    • Pilates Mat Classes
    • Pilates Equipment Classes
    • Fitness Flex Classes
    • Schedule
    • Pricing
    • Lead Body Audit
    • FAQs
    • Book a Class Now
  • Therapies
    • Chiropractic
    • Naturopathic Medicine
    • Physiotherapy
    • Massage
    • Reflexology
    • Holistic Nutrition
    • Fascial Stretch Therapy
    • Mental Health
    • Book Appointment Now
  • About
    • Amenities
    • Our Team
    • Events
    • Lead Gift Cards
  • Contact
  • Blog
Balanced Body Logo

Authorized Training Centre

Lead | Fitness & Integrated Health Therapies: (306) 382-7447