The Power of Awareness and Intentional Movement

Hello Pilates Enthusiasts, Hasn’t this September weather been spectacular?  It is a treat to still be leaving the house in workout clothes sans coat and mitts.  I’ve sure been enjoying the Fall Lead Pilates session with classes this past few weeks in Booty Barre, Core Align, Essentrics, Piloxing and Jump Board.  Loving the smorgasbord approach! This week,…

Fractured Plans

Hello Pilates friends, Turns out my little sprain is actually a fractured ankle.  Ouch! I am now cast/booted and under instructions to undertake no weight-bearing activity for a week or two.  Our wise Lead Pilates guru, Jana, put it into perspective for me: “Now you are are on your way to healing and it is…