The Power of Awareness and Intentional Movement

Hello Pilates Enthusiasts, Hasn’t this September weather been spectacular?  It is a treat to still be leaving the house in workout clothes sans coat and mitts.  I’ve sure been enjoying the Fall Lead Pilates session with classes this past few weeks in Booty Barre, Core Align, Essentrics, Piloxing and Jump Board.  Loving the smorgasbord approach! This week,…

Bumping Up the Jump …

Began my fabulous long weekend at a glute-burning/leg-shaping/arm-toning jumpboard class.   This week’s 1 minute jumping intervals with hand-weights was super challenging and a great cardio workout.  I love how each week is slightly different and sneakily more challenging than the last.   I must say that the combination of jumpboard, core align and essentrics has improved my balance,…