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Tag: Lead Pilates

A little one-on-one attention

Hello Lead Pilates friends, I’m in Ottawa this week at a conference.  I ran into a colleague who has not seen me in two years.  The first words out of her mouth were “Wow … have you ever been shrinking!  What have you been doing?!”  It is so great to receive acknowledgement for one’s accomplishments when it is…

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November 20, 2014May 24, 2018 // Getting Fit at Lead Pilates // Comments

Obsessed with glutes …

Well I’m back on two feet, and dedicated to strengthening this ankle as quickly as possible.  6 days of pilates in a row – lined up this week.  Nothing better than an intense Essentrics class to engage those balance muscles.  Jana was in fine form this morning … and as she put it “feeling a…

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November 27, 2013 // Getting Fit at Lead Pilates // Comments
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