We are currently living in a society of being overworked and overstressed. Whether it’s the new entrepreneurial endeavor or a promotion with greater demands on our plate; our bodies take the brunt of it all. Leaving us feeling burned out, sore bodied with a fatigued mind. So when we look at what Massage Therapy really…
Formed by a tearing or crushing injury to a muscle, tendon or ligament, the body creates scar tissue to “glue” the torn pieces together. A necessary part of the body’s healing mechanism. Although more commonly formed by not receiving enough oxygen to the soft tissue (Hypoxia). Things like poor posture, athletic pursuits, repeated use and…
If you are one of the many people who have thought about trying “Cupping” for relief of muscle tension but are not sure what it is all about or are maybe intimidated by rumours you have heard, this article serves to set the record straight. Below are some of the most common questions about Myofascial…
The other day, someone was telling me about some debilitating pain she was experiencing. I asked her if she ever tried Pilates. Honestly…her reaction surprised me. Or should I say her non-reaction. She glazed over what I said as if I was talking about microeconomics. I kept talking (maybe slightly annoying, I know) but the…