Skip to content
Lead
  • Lead
  • Fitness
    • Pilates Mat Classes
    • Pilates Equipment Classes
    • Fitness Flex Classes
    • Schedule
    • Pricing
    • Body Audit
    • FAQs
    • Book a Class Now
  • Therapies
    • Chiropractic
    • Naturopathic Medicine
    • Physiotherapy
    • Massage
    • Reflexology
    • Holistic Nutrition
    • Fascial Stretch Therapy
    • Mental Health
    • Occupational Therapy
    • The Wild Collective
    • Book Appointment Now
  • About
    • Amenities
    • Our Team
    • Events
    • Lead Gift Cards
  • Contact
  • Blog
  • Online Pilates
  • Book Now

Tag: physiotherapy

Why I Adore the Pelvic Floor: A Pelvic Floor Physiotherapist’s Perspective

I have always been fascinated by human anatomy, but, while in physiotherapy school, I completely fell in love with our bodies’ unsung hero, the pelvic floor. The pelvic floor is the hammock-like ‘sling’ of muscles that support the bladder, bowel, and uterus and is such an underappreciated but vital part of our bodies. Pelvic floor…

Read More
March 4, 2021March 3, 2021 // The Lead Team // Comments

Athletic Therapy and Physical Therapy: The Same? Or Worlds Apart?

The comparison of athletic and physical therapy has become a topic of great discussion not only at Lead, but across Canada and the USA as the popularity of both practices grows. Navigating between the two can be tricky. Having graduated in Iowa, USA from Athletic Training (American version of Athletic Therapy), and also in Saskatoon,…

Read More
October 3, 2017October 4, 2017 // The Lead Team // Comments

Rocking the heels … and the double hoofing!

Today is a milestone … back in heels and back to double hoofing in Tanis’s awesome Core Align class (whoot!).   My ankle is feeling stronger by the day thanks to some pretty intense pilates classes over the last 3 weeks.  Core align has done wondrous things for my ankle strength and foot alignment, booty…

Read More
December 18, 2013 // Getting Fit at Lead Pilates // Comments

Obsessed with glutes …

Well I’m back on two feet, and dedicated to strengthening this ankle as quickly as possible.  6 days of pilates in a row – lined up this week.  Nothing better than an intense Essentrics class to engage those balance muscles.  Jana was in fine form this morning … and as she put it “feeling a…

Read More
November 27, 2013 // Getting Fit at Lead Pilates // Comments

Impressed my physiotherapist ….

Well, I’m on week 2 of physiotherapy, supplemented with healthy doses of Essentrics and Group Mat.   It’s pretty darn exciting to see my ankle bones again, and my range of motion and balance improve daily.  I’ve been so impressed by Lead Pilates instructors.  They have all been so informative and have modified class exercises…

Read More
November 6, 2013 // Getting Fit at Lead Pilates // Comments
  • Lead
  • Live Well
  • Client Success Stories
  • Move Well
  • Pilates

Follow Us

on Facebook and Instagram

New to Lead?

Experience Lead with one month of unlimited classes for $99!

BUY IT NOW!

Archives

  • 2023
    • January
  • 2022
    • December
    • September
    • August
    • May
    • April
    • March
    • February
    • January
  • 2021
    • December
    • November
    • October
    • September
    • July
    • June
    • April
    • March
    • February
    • January
  • 2020
    • December
    • August
    • June
    • April
    • March
    • February
    • January
  • 2019
    • December
    • November
    • October
    • September
    • August
    • July
    • June
    • May
    • April
    • March
    • February
    • January
  • 2018
    • December
    • November
    • October
    • September
    • August
    • July
    • June
    • May
    • April
    • March
    • February
    • January
  • 2017
    • December
    • November
    • October
    • September
    • August
    • July
    • June
    • May
    • April
    • March
    • February
    • January
  • 2016
    • December
    • November
    • October
    • September
    • August
    • July
    • June
    • May
    • April
    • March
  • 2015
    • July
    • June
    • May
    • April
    • March
    • February
    • January
  • 2014
    • December
    • November
    • October
    • September
    • August
    • July
    • June
    • May
    • April
    • March
    • February
    • January
  • 2013
    • December
    • November
    • October
    • September
    • August
    • July
    • June
    • May
    • April
    • March
    • February
    • January
  • 2012
    • December
    • September
    • July
  • Pilates
    • Pilates Mat Classes
    • Pilates Equipment Classes
    • Fitness Flex Classes
    • Schedule
    • Pricing
    • Lead Body Audit
    • FAQs
    • Book a Class Now
  • Therapies
    • Chiropractic
    • Naturopathic Medicine
    • Physiotherapy
    • Massage
    • Reflexology
    • Holistic Nutrition
    • Fascial Stretch Therapy
    • Mental Health
    • Book Appointment Now
  • About
    • Amenities
    • Our Team
    • Events
    • Lead Gift Cards
  • Contact
  • Blog
Balanced Body Logo

Authorized Training Centre

Lead | Fitness & Integrated Health Therapies: (306) 382-7447