Arms, how do I love thee?

Let me count the ways. I love thee to the depth and breadth and height my arms can reach (in Essentrics), right to the ends of my fingers in neurological stretches. I love thee as my shoulders cry for surcease in a shoulder blast I love thee freely, as I strive for one more pushup;…

Sweaty, Sweaty

No not sweety, or sweetie, or yummy sweeties, just some good old sweat. That was the result of today’s TRX class. I was so soggy today (perhaps too much information) that my back when I moved positions on the map was like a suction cup, made a rather disturbing noise as I moved LOL. But…