Closet Purge

Happy November Pilates Friends! I am feeling great, having navigated Halloween without any candy binges.  I did indulge in a couple of pumpkin spice lattes in October (!) but all-in-all I’m feeling pretty good about my eating habits this fall.  The great news is that eating right the majority of the time, and exercising consistently…

The Power of Awareness and Intentional Movement

Hello Pilates Enthusiasts, Hasn’t this September weather been spectacular?  It is a treat to still be leaving the house in workout clothes sans coat and mitts.  I’ve sure been enjoying the Fall Lead Pilates session with classes this past few weeks in Booty Barre, Core Align, Essentrics, Piloxing and Jump Board.  Loving the smorgasbord approach! This week,…

Stability

Welcome to the Fall Session Pilates Friends, Don’t you love the beginning of a new season of Pilates?  It is a perfect time to reflect on your progress and re-establish or revise your Pilates-related goals! As I’ve been reflecting on my goals, I’ve been intrigued by the concept of stability.  The instructors this week have been spending a…