Tips On How To Use Your Block At Home

If you’ve tried Block Therapy, you know how beneficial and relaxing blocking can be to your body. But, sometimes when we leave class, we aren’t sure what to do to continue getting the benefits.

Des has created a 3-part video series that give you some amazing tips and tricks on how to use your block at home. These videos focus on 3 key areas that she knows from her own practice and from instructing the Block Therapy class, are important areas to release.

Part 1 – Getting Started

Part 2 – Blocking Your Neck

Part 3 – Calf Release

Block Therapy is offered in-studio and at-home throughout our weekly schedule. We hope to see you in class!