Mental Health Services

We all experience personal challenges or issues in our lives. We can deal with these times by talking to friends or family, or trying to deal with things ourselves. There are times, however, when issues are too much for us to manage on our own, or cannot be resolved by support from our friends or family. At such times, seeking support and strategies from a professional counsellor can be helpful.

Counselling is process of talking about and working through the personal issues you are facing. We offer you a safe environment to address your problems in a positive way by helping you to clarify the issues, explore options, develop strategies and increase self-awareness. For some people, just the process of telling their story to a counsellor, and being listened to, is helpful. A counsellor may work in partnership with your other health professionals at times to give comprehensive and integrated care.

Anyone who is struggling with a personal concern can seek counselling, no issue is too big or too small to ask for support.

Common issues that people seek counselling for include:

  • Individual and Couples Counselling
  • Communication & Relationship Issues
  • Work & Career Issues
  • Mindfulness and Stress Management
  • Grief and Loss
  • Life Transitions (marriage, new baby, parenting, separation & divorce)
  • Anxiety
  • Depression
  • ADHD
  • Self Esteem Difficulty
  • Disordered Eating
  • Postpartum Depression
  • Chronic or Persistent Pain
  • LBGTQ2S+
  • Exploring Gender Identity or Sexuality
  • Abuse: Sexual, Physical, Emotional
  • Trauma
  • Addictions/Substance Abuse
  • Seniors Health

It’s easy to get started, simply book an appointment with our counsellor in Saskatoon and we’ll guide you through the process. We also invite you to contact us with any questions you may have.

Pricing

Session Price
60 Minute Session $125.00