Pelvic Floor Fitness & Health


Lead’s integrated structure allows you to treat and prevent pelvic floor function through both fitness and clinical treatment.

Lead Pelvic Floor Health is perfect for:

    • Pregnant women that want to strengthen their pelvic floor before birth
    • Post-partum treatment
    • Menopausal changes
    • Stress urinary incontinence
    • Pelvic organ prolapse
    • Men with erectile dysfunction
    • Vaginal or pelvic pain
    • Anyone who wants to learn more about their pelvic floor!

Our Pelvic Health Physiotherapist, Olivia Turgeon, is certified to treat pelvic health disorders such as urinary and fecal incontinence, pelvic organ prolapse, painful intercourse (dyspareunia), pelvic pain, abdominal separation (rectus diastasis) as well as birth preparation and pre-natal and post-partum rehabilitation. Olivia will work closely with you and the rest of the Lead team to ensure that you are receiving the care necessary to return to a high quality of life.

Pilates is an excellent way of strengthening your whole body, increasing flexibility and stability, and improving wellbeing through correct movement patterns.  The main focus of Pilates is to strengthen your core, which includes: your abdominal muscles, gluteal muscles, diaphragm, and pelvic floor muscles.

Lead has developed a Pelvic Floor Health Program that uses a revolutionary visual tool to analyze the strength of your pelvic floor. From there, we recommend a treatment plan that includes Pilates classes that build and strengthen your pelvic floor.

Do you find yourself agreeing with any of the below statements?

“I’m afraid to leave the house since I never know when I’ll have to use the restroom.”

“Every night I get up to urinate 2 to 3 times.”

“It feels like I have no control over my bladder.”

According to a national health survey in the U.S., nearly 24 per cent of adult women struggle with at least one pelvic floor disorder:

  • urinary incontinence
  • fecal leakage
  • organ prolapse

Urinary incontinence is not something that our society discusses openly. Instead of finding solutions for this problem, we often employ a bandaid solution by using urinary incontinence products like absorbent pads or underwear. With Lead Pelvic Floor Health, you can eliminate the need for these products by restoring your pelvic floor through exercise and treatment.

If you are currently coping with urinary incontinence, you owe it to yourself to explore all the options available to you!

Contact us to learn more about Pilates classes or book online today.