Pelvic Floor Fitness & Health

Having a baby doesn’t mean you have to join the “pee club.”

Women GroupChildbirth results in changes to the pelvic floor nerves and muscles that can be reversed. Normal bladder function, sexual function, and support of the reproductive organs depends upon restoration of normal pelvic floor fitness.

Incontinence is often a fitness issue.

Research shows that incontinence and other pelvic floor problems are not medical, but rather a fitness issue. These can be experienced by both men and women alike.

Restore Your Pelvic Floor with Pilates!


Pilates is an excellent way of strengthening your whole body, increasing flexibility and stability, and improving wellbeing through correct movement patterns.  The main focus of Pilates is to strengthen your core, which includes: your abdominal muscles, gluteal muscles, diaphragm, and pelvic floor muscles.

Lead has developed a Pelvic Floor Health Program that uses a revolutionary visual tool to analyze the strength of your pelvic floor. From there, we recommend a treatment plan that includes Pilates classes that build and strengthen your pelvic floor.

Lead Pelvic Floor Health is perfect for:

  • Pregnant women that want to strengthen their pelvic floor before birth
  • Post-partum
  • Menopausal
  • Stress urinary incontinence
  • Prolapsed bladders
  • Men with erectile dysfunction

Do you find yourself agreeing with any of the below statements?

“I’m afraid to leave the house since I never know when I’ll have to use the restroom.”

“Every night I get up to urinate 2 to 3 times.”

“It feels like I have no control over my bladder.”

According to a national health survey in the U.S., nearly 24 per cent of adult women struggle with at least one pelvic floor disorder:

  • urinary incontinence
  • fecal leakage
  • organ prolapse

Urinary incontinence is not something that our society discusses openly. Instead of finding solutions for this problem, we often employ a bandaid solution by using urinary incontinence products like Poise or Tena pads or Depends underwear. With Lead Pelvic Floor Health you can eliminate the need for these products by restoring your pelvic floor through exercises.

If you are currently coping with urinary incontinence, you owe it to yourself to explore all the options available to you!

Contact us to book a Pelvic Floor Health Analysis to get started.